How to Get Rid of Forehead Wrinkles
We know that wrinkles and age spots are signs of getting older, but wrinkles on the skin can present themselves much earlier than some might expect. And while these physical signs of aging aren’t unsafe and don’t have an effect on our overall health, they can be cosmetically irritating and embarrassing.
While aging is inevitable, forehead wrinkles aren’t. There are a number of things you can try to prolong the onset of wrinkles and dilute their appearance once you start to notice them. Here are some causes, treatments, and must-have products to fight back against pesky signs of aging.
WHAT CAUSES FOREHEAD WRINKLES?
The main and most recognizable cause of wrinkles is aging. As people age, skin cells begin to divide more slowly. The dermis, or the middle layer of the skin, begins to thin as a result. The dermis is composed of collagen fibers that allow the maintenance of the skin’s elasticity and a youthful complexion. As these fibers loosen and fail to divide as quickly, small depressions on the surface are created.
Collagen makes up 70% of the skin, but its levels decrease by about 1% every year starting at age 40. This decline in skin thickness not only leads to wrinkles, but can also weaken the strength of hair, nails, and healthy bones.
Not to mention, as people age, their sebaceous glands produce less oil, which is known as sebum. Healthy amounts of sebum helps keep the skin naturally moisturized.
So, when less oil is being produced, it can result in changes to the skin's texture and dry, cracked, and wrinkly skin.
IS AGING THE ONLY CAUSE OF WRINKLES?
You may notice wrinkles on your own forehead even if you aren’t at an age where these types of age spots are common. Another common cause of surface wrinkles is sun damage. Ultraviolet (UV) rays from the sun are damaging to the skin, especially in excess.
Premature aging of the skin due to sunlight is known as photoaging. It’s believed to be responsible for 90% of visible changes to the skin. This is because UVA rays penetrate deep into the skin’s dermis and stimulate free radicals that damage collagen fibers, which can lead to the skin failing to rebuild itself properly. That's why it's vital to include SPF in your skincare routine and to incorporate antioxidants such as vitamin A and vitamin C.
Muscle contractions can also cause lines on the forehead. Normal facial expressions like frowning or squinting can cause wrinkles to develop more prominently over time. For example, frown lines can be caused when the facial muscles between your eyebrows get too strong due to repetitive motions.
While this doesn’t mean you should stop smiling, it does mean that some people might experience more fine lines based on their habitual facial habits.
Facial exercises can help this kind of wrinkle, but they are not the most effective or efficient way to improve the appearance of fine lines or worry lines.
Other lifestyle changes can also support anti-aging practices. While eating healthy foods can help imbue your skin with the vitamins and minerals it needs to boost collagen and elastin health, quitting smoking can also go a long way in preventing premature aging. Tobacco smoke interferes with collagen production, and quitting smoking is an important part of any healthy lifestyle change.
MEDICAL TREATMENTS FOR FOREHEAD WRINKLES
There are a number of options that you have as far as trying to diminish the appearance of forehead wrinkles. Some options require assistance from a professional dermatologist.
DERMABRASION
The process of dermabrasion, also called dermaplaning, is a dermatological exfoliating technique that removes outer layers of skin through controlled surgical scraping. It’s a popular procedure because it is minimally invasive and has a fairly short recovery time.
While dermaplaning can be effective, there is a risk of scarring, redness, acne flare ups, and other side effects. It’s also highly irritating for sensitive skin types. On top of that, these types of procedures tend to be on the pricier end of the spectrum compared to over the counter remedies.
CHEMICAL PEELS
In a chemical peel procedure, a layer of chemical solution is applied to the skin, causing it to “blister” and peel off. Typically, the new regenerated skin is smoother and less wrinkly than the older layer of skin.
This process is similar to laser skin resurfacing, as well, which is essentially a chemical peel performed with lasers instead of chemical solutions.
Generally, chemical peels are suitable for all skin types. However, those with darker pigmentation are at greater risk for post-inflammatory hyperpigmentation, or darkening of the skin.
Also, while these peels are effective, the new layer of skin is highly sensitive to the sun. During the healing process, it is essential to limit sun exposure or more damage can be done.
INJECTION THERAPY
Botulinum toxin therapy, or Botox, blocks the chemical signals under the skin that causes muscles to contract. When injected into areas of the skin that are experiencing wrinkles, it may help physically eliminate their appearance.
The issue with Botox is that its effects only last for about three to four months, meaning that repeat injections are necessary to maintain that youthful complexion. Not only will this garner a hefty price tag, but it can put you at an increased risk of redness or bruising. Botox and dermal fillers are also not an ideal treatment for anyone with an aversion to needles.
OVER THE COUNTER TREATMENTS FOR WRINKLES
While most medical treatments are safe, especially when administered by a licensed dermatologist, there are increased risks associated with invasive procedures as opposed to using remedies right from home.
COLLAGEN SUPPLEMENTS
Collagen is a protein that is naturally produced within your body. It helps keep your skin looking youthful and healthy. However, collagen production decreases over time, resulting in age spots and physical signs of aging.
Collagen supplements are nutricosmetics that combat skin aging from the inside out, protecting collagen levels and accelerating skin rejuvenation. Many are also loaded with vitamins and minerals for a holistic approach to your wellbeing.
Most collagen supplements are made with the bones of mammals, but the marine collagen from One Ocean Beauty is sourced from deepwater fish instead. These organisms have unique survival properties that have superior absorption rate, increasing moisture levels and reducing wrinkles more quickly than alternatives. In fact, clinical trials revealed a 21% decrease in wrinkle depth after just 30 days of usage.
Taking a collagen supplement is much easier than most medical remedies as well. Just take one of our capsules every morning with a glass of water and you’ll be good to go for the whole day.
MOISTURIZERS
Since wrinkles often appear as a result of dryness, it is important to keep the skin hydrated at all times. Using moisturizing skincare products is a great way to reduce the appearance of wrinkles without having to switch up your daily routine.
Facial cleansers remove oil from the skin. While this is a good thing as it will help prevent breakouts, it means that it can lead to dryness and flakiness if not properly moisturized, especially if your cleanser has harsh ingredients. After you wash your face, or if you have a dry skin type, be sure to moisturize as often as possible. This is especially important if you're using topical retinoids or prescription retinol cream as part of your anti-aging regimen.
Ensure that your moisturizer aligns with your skin type. If you have oily or combination skin, it is essential that you go for a water-based moisturizer like One Ocean Beauty’s Replenishing Deep Sea Moisturizer that won’t lead to more breakouts or irritation. If you have dry skin, you can have a bit more freedom in the type of moisturizer that works best.
EXFOLIATING MASKS
Exfoliation is a great way to reduce the appearance of wrinkly or textured skin. There are two types of exfoliation: mechanical and chemical. Mechanical exfoliation uses a tool to remove dead skin cells. As you read earlier, dermabrasion is an example of mechanical exfoliation.
Chemical exfoliation dissolves the dead skin cells rather than scrubbing them away. Our detox facial masks are designed to do just that, helping to purify the skin naturally. This leaves it feeling clean, refreshed, and revitalized.
They’re also easy and relaxing to use. Just apply a layer to a clean face and neck, leave to dry for about 15 minutes, and gently wipe off with a damp cloth. It’s suitable for all skin types and you only need to do it once or twice a week.
TIPS FOR PREVENTING WRINKLES
One of the best ways to tackle wrinkles is to just prevent them in the first place! First and foremost, keep yourself protected from the sun by using a sunscreen of at least SPF 15. Premature aging is most prominent due to sun damage.
On top of that, moisturize even if visible age spots are not present, as this can keep the skin healthy and elastic to ward off impending wrinkles from ever occurring. Similarly, drinking water is equally important as it can flush out toxins and keep your entire body healthy.
IN CONCLUSION
Wrinkles are an inevitable part of growing older. While decreased production of collagen and oils can lead to fine lines, overexposure to the sun and muscle contractions can also lead to premature signs of aging.
Wrinkles can be treated by a dermatologist using a number of techniques. Dermabrasion is popular, as it’s minimally invasive and involves scraping away a layer of skin. Chemical peels work similarly, but instead dissolve dead skin cells with a chemical formula. All medical techniques have associated risks and can range on the higher end of the price scale.
However, wrinkles can also be reduced right from home. Collagen supplements are a great way to accelerate collagen production and keep the skin looking youthful. In addition, exfoliating masks and moisturizers are fantastic over-the-counter remedies that can easily and quickly diminish the depth of forehead lines.
The bottom line is that wrinkles are nothing to be ashamed of. But, if you want to restore your skin’s natural glow, there are plenty of different options that will work right for you.
Sources:
Photoaging: What You Need to Know About the Other Kind of Aging - The Skin Cancer Foundation
Dermabrasion for Wrinkles - American Society for Dermatologic Surgery
